Jueves 05/07/18

A) FUERZA

Hang Power Snatch 5×3

Strict Press 4×8

B) SERIES REMO:

5x250m

1′ rest

C) ZONA MEDIA:

3 Rondas

15+15m KB Suitcase Walk

15+15 KB Front rack walk

20 Russian twist

ENDURANCE

A) WOD 1:

3 Rondas:

20 KB Russian swing 24/16

300m Run

B) SERIES ASSAULT:

5X 20”

1′ rest

C) ZONA MEDIA:

3 Rondas

15+15m DB Suitcase Walk

30 DB on chest carry

20 Russian twist