Jueves 12/07/18

A) FUERZA

Hang Power Snatch 5×3

Strict Press 5×5

B) SERIES REMO:

6x250m

1′ rest

C) ZONA MEDIA:

a. 3×20 Sit ups

b. 3×10 Reverse Hyper

ENDURANCE

A) WOD 1:

4 Rondas:

10 DB thrusters 2x 15/10

30 Double Unders

B) SERIES ASSAULT:

6X 20”

1′ rest

C) ZONA MEDIA:

a. 3×20 Sit ups

b. 3×10 Reverse Hyper