Lunes 04/06/18

A) FUERZA

Front Squat 5×3

B) ACONDICIONAMIENTO:

Completar: 50-40-30-20-10:

Push up

KB High Swing 24/16

Sit up

* Al principio y final del WOD, 100 Double Unders

 

ENDURANCE

A) WOD:

0-10 min

Row 2000 meters + max rep Burpee Pull ups

10-20 min

Run 2000 meters + max rep KB Russian Swing

20-30 min

Assault 2mi + max rep Box jumps overs

B) ZONA MEDIA:

3 Rondas

20” Hollow Hold

10+10 Oblique Crunches