Viernes 09/11/18

A) GIMNASTICOS:

15′ EMOM alter:

a. 10 Shoulder taps

b. 5 Lsit Chin up

c. 6 Rings Plank

B) ACONDICIONAMIENTO:

16′ EMOM alternando entre:

a. 3 Snatch 60/30

b. 20 Double Unders + 5 Strict Pull up

C) ZONA MEDIA

3 Rondas:

Acumula 20” en L-Sit (paralelas)

10 Glute Bridge

15m+15m Kettlebell Suitcase Carry 24/16